Blog Posts

The beginning of Autumn, with rats attempting to sneak inside. Unfortunately they decided my ceiling is the place to be. My beautiful garden conspiring with shady boughs giving perfect access to all the nooks and crannies. Today the secateurs came out to prune shrubs and trees, limiting rodent access and cover. The more I snipped, the more it felt like a neuropsychological endeavour.

Lately, many are feeling ungrounded. Like we're in a washing machine, tumbling endlessly with the debris and muck of everything happening around us. You might be asking: What is mine and what isn't? Where am I going? How do I find clarity? What is even real anymore?

Where are you pouring your attention into things outside of you. That take you away from you. That get you confusing those with who you truely are. What “porcupine quills” are you carrying?  And do you know how to even let yourself recognise them? You might be used to seeing the world through your unique lens, view point. Unaware that its simply your viewpoint. Or that others see the world differently.

Just recently, I experienced first hand the blow of change when my very cherished, amazing, heart based leader left our Organisation. Leaning into my authentic heart, I was able to shift from the looping brain and nervous system patterns of fear, loss and needing control.

When you’re in the midst of a project or task, how often are you conscious of how you show up? And the impact that has on yourself and others? Its easy to be so focused on a project that it becomes all consuming,  the end goal the main focus - even if sometimes its a nebulous goal. 

When your nervous system whispers, will you listen? Last week, a small circle of brave souls chose to say “yes.” To themselves, the possibility of something different, to stepping out of survival mode and into deeper alignment, to recalibrating their nervous systems to the heart of truth.

Those pesky little thought sound-bites that loop though your mind worse than Baby Shark on rerun. At least you can turn Baby Shark off. But these thought sound bites - come out of nowhere, can lead to imposter syndrome - at work, in relationships, well-being or generally take you off track from where you intended being.

This was certainly the case for a new client I worked with recently. She’d lost the capacity to make lemonade out of lemons, seeking guidance on where to from here. With a beloved business just folded, employees let go, home lost and carrying business debt, she wondered why life was so tough.

I love to expand things. I like to fill vacuums. Give me a sliver of "I’m not good enough” and I’ll enhance this so you’re way more aware of it. You’re welcome.

How do you hold space for a diverse team, in theory working together towards a goal,  when most of them are deeply triggered?  Some wanting to flee, others feeling angry, betrayed, relieved, struggling to cope or rejected.

I show you when you have points of pressure. Most of the time this will look like a feeling in the body, an emotion that feels heavier than others or it will be a conflict that has arisen out of nowhere. Pressure is the part of you that contracts and expands.

Did you know that you have your own AI within you? Yes, it is your very own unique and powerful Authentic Intelligence. There is so much focus worldwide on Artificial Intelligence, distracting you from your own wireless Authentic Universal Intelligence.