How often do you find yourself feeling stuck, disempowered, overlooked, stressed, overwhelmed, not enough, frustrated?

When you feel out of balance it's easy to go into survival mode. You can find yourself reacting or making instant decisions that seem to help in the short term. Yet don't feel so great down the track.

This can happen to you at any time or place: work, home, socially, with family, playing sport or hobbies. The decisions you make might at that time might give you short term relief, but can create issues in the long term. Such as impacting on colleagues, work prospects, family, health, relationships and well-being.

These 8 helpful tips can be used anytime of the day. They help you bring yourself back to being more centred and balanced.

It's important because otherwise whatever's triggered you can carry on impacting you and others in all situations.

These 8 tips give you a variety of strategies to use in any situation.

Download your copy, have a play and discover which ones become your go to.